Welcome 2018!

Wow, we’re already a month into 2018!?! Happy, abundant, healthful, and delicious New Years wishes! In case you hadn’t noticed we took a longer hiatus than we intended. The original intention was to take two weeks off to give the three of us hardworking Green Leafers time to celebrate the holidays, enjoy our families and […]


Here is a recipe to warm your kitchen and your tummy, a tender, fall-off-the-bone “stewed” chicken. It is delicious as is, on top of salad, with a grain, in tacos… you can use it as the base for another dish; lasagna, enchilada, casserole… If your pot (I use one of those enameled cast iron Dutch […]


Every fall when the weather turns cooler and the days grow shorter. I get a craving for foods that accentuate the season. At Green Leaf Kitchen we spend a lot of time thinking about the social and emotional, as well as the healthful aspects of food. Many of our habits around food come from the […]


Addiction is such a loaded term. Merriam-Webster defines addiction as “a strong and harmful need to regularly have something or do something”. Anyone who suffers from an addiction can sympathize; having a vice that holds sway over you sucks! Addiction can run the gamut from mildly annoying, to life destroying. That nagging inner voice that […]


Salt, sugar, and fat… Since I use at least one of these in every meal I cook, and in every recipe I create, I am continually trying to make sure I am choosing the most mineral rich salts, the least refined sugars, and the healthiest oils I can. Salt… as a general rule, I recommend […]


Here is a deliciously healthy addition at a holiday party. During this time of celebrations and holiday treats, sticking to a healthful eating style is made infinitely easier when there are yummy snacks to be had. I love having delectable spreads waiting in the fridge. Having something tasty and healthy on hand is key to […]


It’s almost too hard to believe that the holidays are already upon us. Christmas tree lots are starting to pop up on every corner, gift guides are a plenty, and the urge I have to watch Clark Griswold string 25,000 imported Italian twinkle lights over and over again is growing by the minute.  This year […]


For the most part I don’t miss grains. But I do miss crackers. Life without crunch is so very stale. And I find myself craving a foundation for all the yummy spreads and dips I have around. “Necessity is the mother of invention” (this implies crackers are a necessity, which when faced with a freshly […]


I have been always been aware of the importance of health, of eating healthy foods, and of exercise. I would read the latest health news — that fat is bad, that fat is good, that we should all get more whole grains, that pasta is a no no, and on and on. I had a […]


By the time the weekend rolls around, my kids and I are looking to change things up from our morning Breakfast Soup. When asked very nicely (it’s hard to say no to a super cute 7-year-old) for waffles, I decided it was time to experiment, the results were delicious, and we have a new weekend […]

Our Mission

At Green Leaf Kitchen, we want everyone to live their healthiest life possible. We believe that achieving our own best health comes through gathering knowledge, self awareness, and experimenting to find what works for each of us as individuals. We believe that healthy eating is not about deprivation, either physically or emotionally, but about finding what is delicious. We believe that finding health is a path of adventure and promise. We believe in the enjoyment of cooking for yourself and sharing with others. We believe that healthy is fun!


Fresh berries are a favorite in our house. Not only are they tasty, they are packed full of antioxidants and beneficial nutrients. Picking berries simply oozes summer fun. But yet again, our overpacked summer schedule was conspiring to keep us from visiting our favorite u-pick berry farm. As luck would have it, our dog’s favorite walking […]


Sauces and dressings hold the power to elevate a ho-hum salad, soup or lack-luster chicken breast into a culinary delight. Pesto is one of my favorite delicious and versatile kitchen concoctions. Pesto is a packed with leafy greens, whether it’s herbs (basil, marjoram, Italian parsley, thyme, this is where you can get super creative), greens (kale, spinach, arugula…), […]


Day trips with the kids and husband pretty much always involve eating. One way I fight the urge to buy food I’ll regret later is to pack us all a decadent, healthy picnic from home. On a recent day trip to Point Reyes and Tomales Bay, I packed a picnic of jar salads (salads that travel well in […]

Eggs, Zucchini and Garlic


On the rare mornings that call for something a little more decadent than vegetable soup I’ll make Zucchini Nested Eggs. This dish is delicious, satisfying, and once it’s plated up and served, it is beautiful. The best part is that it is relatively easy to prepare. I came up with this dish when the kids wanted something special […]


Traveling and family get-togethers, are two of the hardest situations in which to eat right. Since I was a little girl, I associated car trips with the fun of getting to eat treats, food that I never ate at home. When out on the road I’m always tempted to indulge, and it’s almost always something that I know won’t do my body […]

Morning tradition Vegetable soup with homemade bone broth


My favorite breakfast, my nearly everyday go-to is vegetable soup. It seems that every food book, diet or research paper I have found on food and disease, calls for more vegetables (especially the leafy green ones.) My husband and I have experimented with this soup for five years, adding and subtracting different spices and vegetables, trying […]