Browsing Tag: Featured

Winter Chai Tea

Winter Chai Tea

Every fall when the weather turns cooler and the days grow shorter. I get a craving for foods that accentuate the season. At Green Leaf Kitchen we spend a lot of time thinking about the social and emotional, as well as the healthful aspects of food. Many of our habits around food come from the […]

SUGAR ADDICTION

Addiction is such a loaded term. Merriam-Webster defines addiction as “a strong and harmful need to regularly have something or do something”. Anyone who suffers from an addiction can sympathize; having a vice that holds sway over you sucks! Addiction can run the gamut from mildly annoying, to life destroying. That nagging inner voice that […]

SALT, SUGAR, FAT

Salt, sugar, and fat… Since I use at least one of these in every meal I cook, and in every recipe I create, I am continually trying to make sure I am choosing the most mineral rich salts, the least refined sugars, and the healthiest oils I can. Salt… as a general rule, I recommend […]

BABA GHANOUSH

Here is a deliciously healthy addition at a holiday party. During this time of celebrations and holiday treats, sticking to a healthful eating style is made infinitely easier when there are yummy snacks to be had. I love having delectable spreads waiting in the fridge. Having something tasty and healthy on hand is key to […]

Lori Klocek, Farm with sunflowers

LORI’S STORY

I have been always been aware of the importance of health, of eating healthy foods, and of exercise. I would read the latest health news — that fat is bad, that fat is good, that we should all get more whole grains, that pasta is a no no, and on and on. I had a […]

Gluten Free waffles with Banana and walnuts

BANANA ALMOND FLOUR WAFFLES

By the time the weekend rolls around, my kids and I are looking to change things up from our morning Breakfast Soup. When asked very nicely (it’s hard to say no to a super cute 7-year-old) for waffles, I decided it was time to experiment, the results were delicious, and we have a new weekend […]