Please note, that I am not a doctor! I am not a dietician! I happen to have MS. I love food, and I have chosen to treat my MS (primarily) through diet. Do not take what I am presenting in this blog as a treatment. I am presenting you with my story, my foibles, and my discoveries. When dealing with your own diet, your own lifestyle and your own health, you are your own best judge. It is up to you to empower yourself. Remember, there is no one-size-fits-all of anything!

Always consult your physician before beginning any diet or exercise program. The information on this blog is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise or diet prescription.