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BLOG
- FOOD
- HEALTH
- LIFE
RECIPIES
ABOUT
- CONTACT
- SUBSCRIBE
CONSULTING

BLOG
- FOOD
- HEALTH
- LIFE
RECIPIES
ABOUT
- CONTACT
- SUBSCRIBE
CONSULTING

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Published on March 7, 2015

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Lori Klocek

I love food! I love discovering new ingredients, I love preparing food, and I love eating food! When I was diagnosed with an autoimmune disease (Multiple Sclerosis) it became clear to me that the most effective way to treat my symptoms was choosing to eat healthfully. So I mixed my love of food with my creative spirit, and cooked up GreenLeaf Kitchen

Instagram

I'm on a podcast! Listen to NANP's latest episode...
Nourishing Your Practice episode 48. Find it at the NANP website...

greenleafkitchen

•

I'm on a podcast! Listen to NANP's latest episode... Nourishing Your Practice episode 48. Find it at the NANP website...

9 months ago

View on Instagram |

1/9

Well, the final result was good, but getting there was crazy... Had so much going on I forgot to add water to the rice! 🤣 Thank goodness for my Instant Pot, dinner was only 30 min late - the extra wait just made everything taste better 😋

greenleafkitchen

•

Well, the final result was good, but getting there was crazy... Had so much going on I forgot to add water to the rice! 🤣 Thank goodness for my Instant Pot, dinner was only 30 min late - the extra wait just made everything taste better 😋

10 months ago

View on Instagram |

2/9

Today's salad: baby gems & arugula topped with sweet peppers (from Full Belly Farm), radishes, Bulgarian Sheep feta, a pastured egg (again, thank you Full Belly Farm), and a hunk of homemade sourdough focaccia. Yum!

#todayssalad
#fullbellyfarm
#raxakoul
#raxakoulcoffeeandcheese
#sourdoughstarter

greenleafkitchen

•

Today's salad: baby gems & arugula topped with sweet peppers (from Full Belly Farm), radishes, Bulgarian Sheep feta, a pastured egg (again, thank you Full Belly Farm), and a hunk of homemade sourdough focaccia. Yum! #todayssalad #fullbellyfarm #raxakoul #raxakoulcoffeeandcheese #sourdoughstarter

11 months ago

View on Instagram |

3/9

Found a new veg at the market this week. It's a type of cauliflower. A quick steam, then tossed it in the skillet with EVOO and garlic. Super delicious 🤤 But I can't remember the name! Do you know the name?...

greenleafkitchen

•

Found a new veg at the market this week. It's a type of cauliflower. A quick steam, then tossed it in the skillet with EVOO and garlic. Super delicious 🤤 But I can't remember the name! Do you know the name?...

2 years ago

View on Instagram |

4/9

Introducing Mr. Noir (the cat) to to my favorite Windchaser's Pinot Noir (don't worry, i didn't offer and the cat didn't drink any)
#windchaserwine
#pinotnoir
#catsandwine

Introducing Mr. Noir (the cat) to to my favorite Windchaser's Pinot Noir (don't worry, i didn't offer and the cat didn't drink any)
#windchaserwine
#pinotnoir
#catsandwine

Introducing Mr. Noir (the cat) to to my favorite Windchaser's Pinot Noir (don't worry, i didn't offer and the cat didn't drink any)
#windchaserwine
#pinotnoir
#catsandwine

greenleafkitchen

•

Introducing Mr. Noir (the cat) to to my favorite Windchaser's Pinot Noir (don't worry, i didn't offer and the cat didn't drink any) #windchaserwine #pinotnoir #catsandwine

2 years ago

View on Instagram |

5/9

On Tuesday I started garbanzos soaking, on Thursday I cooked them. This morning I brought home some fresh basil. After over four hours of putting away groceries, doing dishes, making snaks for kids, doing dishes, chopping, prepping and cooking lunch, helping with math work, eating lunch, explaining the state of the world in elementary terms, doing dishes, chopping,... So, after 3 days and 4 hours I have 2 pints of hummus and 1 pint of pesto. I guess that's a win, right?

greenleafkitchen

•

On Tuesday I started garbanzos soaking, on Thursday I cooked them. This morning I brought home some fresh basil. After over four hours of putting away groceries, doing dishes, making snaks for kids, doing dishes, chopping, prepping and cooking lunch, helping with math work, eating lunch, explaining the state of the world in elementary terms, doing dishes, chopping,... So, after 3 days and 4 hours I have 2 pints of hummus and 1 pint of pesto. I guess that's a win, right?

2 years ago

View on Instagram |

6/9

Today's homeschool lunch: poke salad bowl. Swimming in those omega-3s 👍

Today's homeschool lunch: poke salad bowl. Swimming in those omega-3s 👍

greenleafkitchen

•

Today's homeschool lunch: poke salad bowl. Swimming in those omega-3s 👍

2 years ago

View on Instagram |

7/9

I grew lemon sprouts from lemon seeds! Hopefully I'll have some baby Myer lemon trees soon 🍋🥰

greenleafkitchen

•

I grew lemon sprouts from lemon seeds! Hopefully I'll have some baby Myer lemon trees soon 🍋🥰

2 years ago

View on Instagram |

8/9

Lunch inspired by my favorite lunch spot Standard Fare and what I got this week in my csa from Full Belly Farm: bed of lettuce, leftover pork tenderloin, sauted beet greens with lemon, spring onions and mistake mushrooms, pesto, and a beet. The family opted for the ingredients as a sandwich. So delish!
#whatsforlunch
#standardfare
#standardfareberkeley
#fullbellyfarm

Lunch inspired by my favorite lunch spot Standard Fare and what I got this week in my csa from Full Belly Farm: bed of lettuce, leftover pork tenderloin, sauted beet greens with lemon, spring onions and mistake mushrooms, pesto, and a beet. The family opted for the ingredients as a sandwich. So delish!
#whatsforlunch
#standardfare
#standardfareberkeley
#fullbellyfarm

Lunch inspired by my favorite lunch spot Standard Fare and what I got this week in my csa from Full Belly Farm: bed of lettuce, leftover pork tenderloin, sauted beet greens with lemon, spring onions and mistake mushrooms, pesto, and a beet. The family opted for the ingredients as a sandwich. So delish!
#whatsforlunch
#standardfare
#standardfareberkeley
#fullbellyfarm

greenleafkitchen

•

Lunch inspired by my favorite lunch spot Standard Fare and what I got this week in my csa from Full Belly Farm: bed of lettuce, leftover pork tenderloin, sauted beet greens with lemon, spring onions and mistake mushrooms, pesto, and a beet. The family opted for the ingredients as a sandwich. So delish! #whatsforlunch #standardfare #standardfareberkeley #fullbellyfarm

2 years ago

View on Instagram |

9/9

View on Instagram

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Instagram

I'm on a podcast! Listen to NANP's latest episode...
Nourishing Your Practice episode 48. Find it at the NANP website...

greenleafkitchen

•

I'm on a podcast! Listen to NANP's latest episode... Nourishing Your Practice episode 48. Find it at the NANP website...

9 months ago

View on Instagram |

1/20

Well, the final result was good, but getting there was crazy... Had so much going on I forgot to add water to the rice! 🤣 Thank goodness for my Instant Pot, dinner was only 30 min late - the extra wait just made everything taste better 😋

greenleafkitchen

•

Well, the final result was good, but getting there was crazy... Had so much going on I forgot to add water to the rice! 🤣 Thank goodness for my Instant Pot, dinner was only 30 min late - the extra wait just made everything taste better 😋

10 months ago

View on Instagram |

2/20

Today's salad: baby gems & arugula topped with sweet peppers (from Full Belly Farm), radishes, Bulgarian Sheep feta, a pastured egg (again, thank you Full Belly Farm), and a hunk of homemade sourdough focaccia. Yum!

#todayssalad
#fullbellyfarm
#raxakoul
#raxakoulcoffeeandcheese
#sourdoughstarter

greenleafkitchen

•

Today's salad: baby gems & arugula topped with sweet peppers (from Full Belly Farm), radishes, Bulgarian Sheep feta, a pastured egg (again, thank you Full Belly Farm), and a hunk of homemade sourdough focaccia. Yum! #todayssalad #fullbellyfarm #raxakoul #raxakoulcoffeeandcheese #sourdoughstarter

11 months ago

View on Instagram |

3/20

Found a new veg at the market this week. It's a type of cauliflower. A quick steam, then tossed it in the skillet with EVOO and garlic. Super delicious 🤤 But I can't remember the name! Do you know the name?...

greenleafkitchen

•

Found a new veg at the market this week. It's a type of cauliflower. A quick steam, then tossed it in the skillet with EVOO and garlic. Super delicious 🤤 But I can't remember the name! Do you know the name?...

2 years ago

View on Instagram |

4/20

Introducing Mr. Noir (the cat) to to my favorite Windchaser's Pinot Noir (don't worry, i didn't offer and the cat didn't drink any)
#windchaserwine
#pinotnoir
#catsandwine

Introducing Mr. Noir (the cat) to to my favorite Windchaser's Pinot Noir (don't worry, i didn't offer and the cat didn't drink any)
#windchaserwine
#pinotnoir
#catsandwine

Introducing Mr. Noir (the cat) to to my favorite Windchaser's Pinot Noir (don't worry, i didn't offer and the cat didn't drink any)
#windchaserwine
#pinotnoir
#catsandwine

greenleafkitchen

•

Introducing Mr. Noir (the cat) to to my favorite Windchaser's Pinot Noir (don't worry, i didn't offer and the cat didn't drink any) #windchaserwine #pinotnoir #catsandwine

2 years ago

View on Instagram |

5/20

On Tuesday I started garbanzos soaking, on Thursday I cooked them. This morning I brought home some fresh basil. After over four hours of putting away groceries, doing dishes, making snaks for kids, doing dishes, chopping, prepping and cooking lunch, helping with math work, eating lunch, explaining the state of the world in elementary terms, doing dishes, chopping,... So, after 3 days and 4 hours I have 2 pints of hummus and 1 pint of pesto. I guess that's a win, right?

greenleafkitchen

•

On Tuesday I started garbanzos soaking, on Thursday I cooked them. This morning I brought home some fresh basil. After over four hours of putting away groceries, doing dishes, making snaks for kids, doing dishes, chopping, prepping and cooking lunch, helping with math work, eating lunch, explaining the state of the world in elementary terms, doing dishes, chopping,... So, after 3 days and 4 hours I have 2 pints of hummus and 1 pint of pesto. I guess that's a win, right?

2 years ago

View on Instagram |

6/20

Today's homeschool lunch: poke salad bowl. Swimming in those omega-3s 👍

Today's homeschool lunch: poke salad bowl. Swimming in those omega-3s 👍

greenleafkitchen

•

Today's homeschool lunch: poke salad bowl. Swimming in those omega-3s 👍

2 years ago

View on Instagram |

7/20

I grew lemon sprouts from lemon seeds! Hopefully I'll have some baby Myer lemon trees soon 🍋🥰

greenleafkitchen

•

I grew lemon sprouts from lemon seeds! Hopefully I'll have some baby Myer lemon trees soon 🍋🥰

2 years ago

View on Instagram |

8/20

Lunch inspired by my favorite lunch spot Standard Fare and what I got this week in my csa from Full Belly Farm: bed of lettuce, leftover pork tenderloin, sauted beet greens with lemon, spring onions and mistake mushrooms, pesto, and a beet. The family opted for the ingredients as a sandwich. So delish!
#whatsforlunch
#standardfare
#standardfareberkeley
#fullbellyfarm

Lunch inspired by my favorite lunch spot Standard Fare and what I got this week in my csa from Full Belly Farm: bed of lettuce, leftover pork tenderloin, sauted beet greens with lemon, spring onions and mistake mushrooms, pesto, and a beet. The family opted for the ingredients as a sandwich. So delish!
#whatsforlunch
#standardfare
#standardfareberkeley
#fullbellyfarm

Lunch inspired by my favorite lunch spot Standard Fare and what I got this week in my csa from Full Belly Farm: bed of lettuce, leftover pork tenderloin, sauted beet greens with lemon, spring onions and mistake mushrooms, pesto, and a beet. The family opted for the ingredients as a sandwich. So delish!
#whatsforlunch
#standardfare
#standardfareberkeley
#fullbellyfarm

greenleafkitchen

•

Lunch inspired by my favorite lunch spot Standard Fare and what I got this week in my csa from Full Belly Farm: bed of lettuce, leftover pork tenderloin, sauted beet greens with lemon, spring onions and mistake mushrooms, pesto, and a beet. The family opted for the ingredients as a sandwich. So delish! #whatsforlunch #standardfare #standardfareberkeley #fullbellyfarm

2 years ago

View on Instagram |

9/20

Thank you The Book of Greens, braised bok choy with apples and bacon. Used turkey bacon, subbed brown sugar for 2 Tbsp coconut sugar, fresh ginger in place of candied, and half tamari half coconut aminos. Served over jasmine rice. Delish 😋
#thebookofgreens

Thank you The Book of Greens, braised bok choy with apples and bacon. Used turkey bacon, subbed brown sugar for 2 Tbsp coconut sugar, fresh ginger in place of candied, and half tamari half coconut aminos. Served over jasmine rice. Delish 😋
#thebookofgreens

Thank you The Book of Greens, braised bok choy with apples and bacon. Used turkey bacon, subbed brown sugar for 2 Tbsp coconut sugar, fresh ginger in place of candied, and half tamari half coconut aminos. Served over jasmine rice. Delish 😋
#thebookofgreens

Thank you The Book of Greens, braised bok choy with apples and bacon. Used turkey bacon, subbed brown sugar for 2 Tbsp coconut sugar, fresh ginger in place of candied, and half tamari half coconut aminos. Served over jasmine rice. Delish 😋
#thebookofgreens

greenleafkitchen

•

Thank you The Book of Greens, braised bok choy with apples and bacon. Used turkey bacon, subbed brown sugar for 2 Tbsp coconut sugar, fresh ginger in place of candied, and half tamari half coconut aminos. Served over jasmine rice. Delish 😋 #thebookofgreens

2 years ago

View on Instagram |

10/20

This whole "shelter in place" thing has left me in search of inspiration/motivation. I've had this beautiful book on my shelf for a while now. So much delicious inspired green goodness!
#thebookofgreens

greenleafkitchen

•

This whole "shelter in place" thing has left me in search of inspiration/motivation. I've had this beautiful book on my shelf for a while now. So much delicious inspired green goodness! #thebookofgreens

2 years ago

View on Instagram |

11/20

Today's salad... a bed of romaine and mizuna, topped with chunks of jicama, cucumber, and red bell, with a big dollop of hummus and a chunk of Le Cendrillon (Ash coated goat cheese - which is delectable, kinda a mild blue adjacent cheese). And a handful of Mary's crackers.
#todayssalad
#whatsforlunch
#marysgonecrackers

greenleafkitchen

•

Today's salad... a bed of romaine and mizuna, topped with chunks of jicama, cucumber, and red bell, with a big dollop of hummus and a chunk of Le Cendrillon (Ash coated goat cheese - which is delectable, kinda a mild blue adjacent cheese). And a handful of Mary's crackers. #todayssalad #whatsforlunch #marysgonecrackers

3 years ago

View on Instagram |

12/20

Today's salad... Bed of romaine lettuce topped with golden beet salad, green radish, Wild Planet sardines, Bubbies sauerkraut, Casabe casava bread, and a sprinkle of dulse flakes
#todayssalad
#whatsforlunch
#wildplanetsardines
#casabebread
#bubbiessauerkraut

greenleafkitchen

•

Today's salad... Bed of romaine lettuce topped with golden beet salad, green radish, Wild Planet sardines, Bubbies sauerkraut, Casabe casava bread, and a sprinkle of dulse flakes #todayssalad #whatsforlunch #wildplanetsardines #casabebread #bubbiessauerkraut

3 years ago

View on Instagram |

13/20

Today's salad... We'll, kinda more like a taco and a salad tried the merge. Rice tortilla, black beans (there is some protein source under all that green), fresh salsa, and pumpkin seeds.
#todayssalad
#whatsforlunch

greenleafkitchen

•

Today's salad... We'll, kinda more like a taco and a salad tried the merge. Rice tortilla, black beans (there is some protein source under all that green), fresh salsa, and pumpkin seeds. #todayssalad #whatsforlunch

3 years ago

View on Instagram |

14/20

Today's salad... with a guest appearance by more rice 😋 rice, radish, cashews, Bragg's Sesame Vinaigrette over a bed of baby gem and watercress, with a few blackberries for dessert.
#todayssalad
#whatsforlunch
#braggs

greenleafkitchen

•

Today's salad... with a guest appearance by more rice 😋 rice, radish, cashews, Bragg's Sesame Vinaigrette over a bed of baby gem and watercress, with a few blackberries for dessert. #todayssalad #whatsforlunch #braggs

3 years ago

View on Instagram |

15/20

Today's salad... I've been experimenting with how I can responsibly include grains... I love carbs a little too much, and have learned I am very sensitive to the easily digested ones (anything refined is completely off the proverbial table) even the whole-grain unrefined variety are a slippery slope... so I have to be super cautious.
Anyhoo, today's salad; leftover sprouted brown rice, leftover chicken, cashes cilantro dressing, sea crunchies (seaweed, wow are these yummy), chapped fennel, over a bed of watercress and mesclun mix.
#todayssalad
#whatsforlunch
#risingtideseavegetables

greenleafkitchen

•

Today's salad... I've been experimenting with how I can responsibly include grains... I love carbs a little too much, and have learned I am very sensitive to the easily digested ones (anything refined is completely off the proverbial table) even the whole-grain unrefined variety are a slippery slope... so I have to be super cautious. Anyhoo, today's salad; leftover sprouted brown rice, leftover chicken, cashes cilantro dressing, sea crunchies (seaweed, wow are these yummy), chapped fennel, over a bed of watercress and mesclun mix. #todayssalad #whatsforlunch #risingtideseavegetables

3 years ago

View on Instagram |

16/20

Happy Friday from this beauty... it's a jicama. A delicious, crunchy, slightly sweet root. Jicama falls under the category of starchy veg, but is a great addition/substitution for people looking to keep their carb intake low. Low in kcal, high in fiber, and loaded with vitamins, minerals, and antioxidants. I love adding it to summer salads.
#jicama #whatsforlunch

Happy Friday from this beauty... it's a jicama. A delicious, crunchy, slightly sweet root. Jicama falls under the category of starchy veg, but is a great addition/substitution for people looking to keep their carb intake low. Low in kcal, high in fiber, and loaded with vitamins, minerals, and antioxidants. I love adding it to summer salads.
#jicama #whatsforlunch

Happy Friday from this beauty... it's a jicama. A delicious, crunchy, slightly sweet root. Jicama falls under the category of starchy veg, but is a great addition/substitution for people looking to keep their carb intake low. Low in kcal, high in fiber, and loaded with vitamins, minerals, and antioxidants. I love adding it to summer salads.
#jicama #whatsforlunch

Happy Friday from this beauty... it's a jicama. A delicious, crunchy, slightly sweet root. Jicama falls under the category of starchy veg, but is a great addition/substitution for people looking to keep their carb intake low. Low in kcal, high in fiber, and loaded with vitamins, minerals, and antioxidants. I love adding it to summer salads.
#jicama #whatsforlunch

Happy Friday from this beauty... it's a jicama. A delicious, crunchy, slightly sweet root. Jicama falls under the category of starchy veg, but is a great addition/substitution for people looking to keep their carb intake low. Low in kcal, high in fiber, and loaded with vitamins, minerals, and antioxidants. I love adding it to summer salads.
#jicama #whatsforlunch

greenleafkitchen

•

Happy Friday from this beauty... it's a jicama. A delicious, crunchy, slightly sweet root. Jicama falls under the category of starchy veg, but is a great addition/substitution for people looking to keep their carb intake low. Low in kcal, high in fiber, and loaded with vitamins, minerals, and antioxidants. I love adding it to summer salads. #jicama #whatsforlunch

3 years ago

View on Instagram |

17/20

Today's salad... There's still enough green to consider it a salad, right? Oh man, now I'm going to have to Google the definition for a salad... Anyway, leftover sweet potato and brown rice, with garbanzo beans, sunflower sprouts, arugula, spinach, nutritional yeast (cheers to super foods!) and "salsa verde" from the Alice Waters cookbook.
#todayssalad #whatsforlunch

greenleafkitchen

•

Today's salad... There's still enough green to consider it a salad, right? Oh man, now I'm going to have to Google the definition for a salad... Anyway, leftover sweet potato and brown rice, with garbanzo beans, sunflower sprouts, arugula, spinach, nutritional yeast (cheers to super foods!) and "salsa verde" from the Alice Waters cookbook. #todayssalad #whatsforlunch

3 years ago

View on Instagram |

18/20

Today's salad... FIGS! Tis the season, and they are soooo yummy... figs (brown turkey), olives, cashews, and vegan parm, on a bed of arugula dresses with walnut oil and lemon.
#todayssalad #whatsforlunch

greenleafkitchen

•

Today's salad... FIGS! Tis the season, and they are soooo yummy... figs (brown turkey), olives, cashews, and vegan parm, on a bed of arugula dresses with walnut oil and lemon. #todayssalad #whatsforlunch

3 years ago

View on Instagram |

19/20

Today's salad... Curry Cashews (I think I may have a thing for these delicious, crunchy bits) cucumber, feta, sweet peppers, yellow green beans, parsley, arugula, and romaine, with homemade garlic vinaigrette.
#todayssalad #whatsforlunch

greenleafkitchen

•

Today's salad... Curry Cashews (I think I may have a thing for these delicious, crunchy bits) cucumber, feta, sweet peppers, yellow green beans, parsley, arugula, and romaine, with homemade garlic vinaigrette. #todayssalad #whatsforlunch

3 years ago

View on Instagram |

20/20

View on Instagram

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