Tag: Savory

ORANGE STEWED CHICKEN

Here is a recipe to warm your kitchen and your tummy, a tender, fall-off-the-bone “stewed” chicken. It is delicious as is, on top of salad, with a grain, in tacos… you can use it as the base for another dish; lasagna, enchilada, casserole… If your pot (I use one of […]

SALT, SUGAR, FAT

Salt, sugar, and fat… Since I use at least one of these in every meal I cook, and in every recipe I create, I am continually trying to make sure I am choosing the most mineral rich salts, the least refined sugars, and the healthiest oils I can. Salt… as […]

BABA GHANOUSH

Here is a deliciously healthy addition at a holiday party. During this time of celebrations and holiday treats, sticking to a healthful eating style is made infinitely easier when there are yummy snacks to be had. I love having delectable spreads waiting in the fridge. Having something tasty and healthy […]

VEGAN “CHEESY” FLAX CRACKERS

For the most part I don’t miss grains. But I do miss crackers. Life without crunch is so very stale. And I find myself craving a foundation for all the yummy spreads and dips I have around. “Necessity is the mother of invention” (this implies crackers are a necessity, which […]

EASY DUCK CONFIT, AN IMPROMPTU DINNER

For as much time as I spend planning out meals, grocery shopping, prepping and cooking food, there are surprisingly few occasions when I get to have fun making a fancy meal. A meal made with no time pressure, no one complaining that they don’t like some ingredient or another, no […]

Morning tradition Vegetable soup with homemade bone broth

SEASONAL VEGETABLE BREAKFAST SOUP

My favorite breakfast, my nearly everyday go-to is vegetable soup. It seems that every food book, diet or research paper I have found on food and disease, calls for more vegetables (especially the leafy green ones.) My husband and I have experimented with this soup for five years, adding and subtracting […]